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Dates and Venues:

20. - 21.08.2020
Technopark Zürich, Zürich

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2 days


Day 1: 8.30 – 17.30 h

Day 2: 8.30 – 17.30 h


Christian Bachmann

Number of participants

12 persons

Seminar rates 2020

CHF 1900.– per person (incl. lunch)

(CHF 1750.– for each additional employee of the same company attending the same seminar)


Participants receive a written documentation for reference with in-depth information on the seminar topic.

nächste Durchführung: 20. - 21.08.2020

Technopark Zürich, Zürich

Preis CHF 1900.– (inkl. Lunch)


You can't manage time - only yourself. Recognize essential factors for shaping your own framework for action

From professionals for professionals

Our trainers have many years of practical experience in coaching individuals and groups. Use their experience and knowledge for the further development of your personality and your self-management.

About the topic

Leadership work and project work place high demands on personal skills. At the methodical level, the aim is to optimise personal working techniques and time management and to expand skills in dealing with prioritisation, disruptions or decision-making. On the personal level, these are topics that directly or indirectly promote your resilience and self-control: Dealing with stress and failure, further development of the ability to act and protection of boundaries. Self-reflection is expanded and with it the ability to reflect and further develop personal perception and evaluation from a meta-level.

Target audience

Individuals from private and public organizations of all sizes and from all sectors who, as managers, in project work or as specialists, wish to shape their own personal and professional development independently of external influences.

Your benefit

  • You optimize your personal working technique
  • You know your important roles and priorities
  • You improve the handling of contradictions and tensions
  • You recognize and protect your own limits
  • You develop appropriate decision-making techniques
  • You recognize the factors influencing your personal resilience

Benefits for your company

If the energy footprint of the employees is in balance, this is an important prerequisite for the project and management success of your company. Your employees know their personal priorities and are able to deal effectively with their working hours as a result of to optimised working techniques. You can identify dilemmas and contradictions in your work at source, make them transparent and develop constructive solutions.


  • VIA (Values in Action) inventory of personal character strengths
  • Distinction between urgency and importance
  • Energy competence: Recognizing and protecting the most productive working hours
  • Personal roles, goals and priorities
  • Self-reflection ability
  • Creation of a personal work plan
  • Dealing with information overload
  • Dealing with time thieves and procrastination
  • Decision-making techniques

Organization and methods

In the preparation for this seminar, you will make a self-assessment for your personal strength of character (VIA-IS). During the seminar the contents will be discussed by means of short presentations on the background as well as practical examples. The important topics will be deepened in individual reflections or small groups. In addition, you can also contribute personal experiences and challenges. You are expected to be willing to actively deal with the topic on both a factual and a personal level.


  • Self-management in Projects (Christian Bachmann)
  • Project work is always a challenge for the personal energy balance. Projects with great time pressure and recurring changes are often contrary to the basic human needs for control, stability and stable relations. In this seminar we are working on the tension between the project and the human being. At the methodical level, the aim is to optimize personal work technique and time management, as well as expand competencies in dealing with prioritization, disruption and decision-making. On a personal level, all seminar topics focus on the strengths of personal resilience: we deal with the positive and negative aspects of stress, discuss the issue of failure and learn to use the meaning of work as a source of energy.